[health] gym progress

I'm squatted 150 lbs today. Definitely noticing muscle definition in the legs. Arms still small.

progress is slower than it was at first but I'm going at my own pace. I do think I need to get more protein maybe that would help. not doing myself any favors by not eating enough

yeah a balanced diet is needed

else you'd just be ruining muscles for little return

I want to start packing myself a lunch so I can take a break and have an actual meal instead of grabbing candy bars at grocery checkout because I can't make good decisions when I'm hungry