奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:07 PM
早兩日同朋友食飯，一見面
：咦瘦咗咁多嘅要結婚啦？？？？

：唔係啊分手都可以瘦架（o

咁，身材好咗，自己開心，唔得嘅咩（（
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:13 PM
https://images.plurk.com/3i1o2HHCzWmqSf5FfZWY3Z.jpg
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:15 PM
仲有啲肉肉，大腿小腿瘦得好慢，屁屁唔夠翹
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:16 PM
做facial 個姐姐幫我通淋巴嗰陣都話個背啲肉少咗
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:17 PM
仲有個腩仔 懶豬唔肯做運動就無得ff自己有緊緻嘅肉肉
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:19 PM
體重上面變化唔大，而且有keep住唔重，開心仔🙈❤️
希望可以重回我巔峰時期52kg啦💩
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:22 PM
方法學：堅持食早餐😂
話說新同事嚟咗之後，日日都會食早餐，唔會太餓底之餘😂 有時叫一份早餐吐司切開兩件，食完一件開始做野，剩返半件放到做中午，又慳咗啲😂😂😂
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:23 PM
早午食得少，大約5，6點左右會食一餐😂 小食類，反正就搵啲野咬下，食完收工又未肚餓😂 就晚飯都唔洗食😂😂😂😂 或者10點食個杯麵
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:26 PM
晚餐戒澱粉係重點😂 除左同人約飯，基本上晚餐唔會有粉麵飯出現😂
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:27 PM
杯麵卡路里好低😂 過下口癮，同埋依加年紀大咗個胃唔好，唔敢食太多😂😂😂
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:27 PM
炒麵王會食剩一半的me 😂😂😂
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:28 PM
試過幾次食到個胃唔舒服就開始養胃人生😂
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:28 PM
命仔要緊😂
奶( *｀ω´)★‵
@MilkMiu
Wed, Nov 9, 2022 3:31 PM
啊。。。仲可以考慮養隻四腳吞金獸🤪
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