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目標:體重65kg,體脂30%
起床體重:67.9
三餐照片: https://images.plurk.com/5QwqpFfiYbx5PiW15CnLeW.jpg https://images.plurk.com/4V0tVo6dJyvJakfiAMVYqc.jpg https://images.plurk.com/QgLcUwUVt2X6PiW3hiv8D.jpg https://images.plurk.com/ao0boBm2pdwjRjiweYWfm.jpg
睡前體重:69.1
飲水量:1600
168:✅15-22點
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