viakane - p/p15btf - 讀噗

@viakane

Wed, Oct 19, 2022 5:55 AM

Wed, Oct 19, 2022 5:59 AM

重訓如何呼吸 ? 這 1 大呼吸法使你穩穩的舉起大重量 ! |
昨天健身卡在呼吸節奏這關> <

@viakane

Thu, Nov 3, 2022 1:54 PM

肌肉動作名詞

https://images.plurk.com/6AZIxTYzGRptyhUCnnfR73.png

https://images.plurk.com/1grBVntOTPPRKWJlu6mWmi.png

@viakane

Thu, Nov 3, 2022 2:02 PM

腿部舒緩

https://images.plurk.com/52Aesna4HlqbRwwIRRYLDD.jpg

https://images.plurk.com/1wPf59x10yRHVdPKyonsoo.jpg

https://images.plurk.com/1XArjXlozHtl42AfiASFnu.jpg

https://images.plurk.com/68pJ4yT5kwNTbBiTvp2EFM.jpg

https://images.plurk.com/6HtcE0yspgddesaDsrJ5qW.jpg

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