[Therapy] So I've got an appointment tomorrow and I've fallen into a trap.

I've had a mostly settled week and the guy wants me to do a diary thing and note down all the instances of anxiety I have...

I write down when it was, what happened and how it made me feel and what I did about it.

But I've not really had any issues this week. I've pretty much kept to myself.

The only thing that's given me anxiety... Is worrying over the fact that nothings given me anxiety and whether he's going to be unhappy with me for not doing it!

Because I didn't do it the week before because irl imploded and I completely forgot about it!

Lol I will. Its just dumb that this is what makes me anxious

Yup that’s just as important as when the anxiety is in overdrive.

haha yeah, it's just dumb and my brain is dumb