I've got no plans... and the things that I suppose to do is literally stressed me out. and I feel like I'm not capable of doing things that I should do or being the person I need to be and those make me don't even want to do things that I want to do. It's just feel so guilty and wrong. But these unnecessary emotions just don't help. at all.

我也一樣，不知道焦慮能不能被解決

Maybe it’s not helpful, but you need a hug

Maybe stop for a while. Don't put pressure on yourself.