{ } I switched to a new lifting routine and... boy howdy is going from a pure powerlifting routine to hypertrophy-power just.... I'm so weak.

Old Monday: 6 sets of shoulder press (reps max out at 5), 3 sets of however many chin ups I can do (3-6), 3 sets of lateral raises (10 reps), 3 sets of tricep pulldowns (10 reps), some light cardio for babies

New Monday:

I haven't done 10 reps of bench press or shoulder/military press in... ages.

I should add, I absolutely did not get 12 reps of chin-ups. I got as many as I possibly could. And I don't add extra weight because I'm enough weight on my own.

I switched apps to one that saves my info better

this left out the warm up sets

So add in 3 sets of warmups for each