I drank so much last night that I definitely kicked myself out of ketosis, but honestly? I needed it, just, a night to get stupidly drunk and forget my problems for a little while

So, in my experiences, once you get to keto its a lot easier to toggle between that and burning carbs. So, cheat days are okay - also, wine is -usually- safe and hard liquor is too.

I had five Smirnoff Ice malt beverages that were 36g per bottle

but other than being hungover, I have no regrets