![](https://emos.plurk.com/30b160b03d89230811f385355c24fc06_w48_h48.gif)
![](https://avatars.plurk.com/99999-medium4626258.gif)
ಠ_ಠ
想做運動但膝蓋痛
![](https://emos.plurk.com/30b160b03d89230811f385355c24fc06_w48_h48.gif)
![](https://avatars.plurk.com/99999-medium4626258.gif)
bee3051
做一些不跑跳的
![](https://emos.plurk.com/a35cd8cabb240a68d3e2382aa0ea314b_w48_h48.jpg)
![](https://avatars.plurk.com/99999-medium4626258.gif)
pizza543
只好破壞腹肌了
![](https://avatars.plurk.com/99999-medium4626258.gif)
giant2394
找椅子坐好,然後左右手舉起裝滿的大礦泉水桶,練個一百下。
![](https://avatars.plurk.com/99999-medium4626258.gif)
bunny5351
你應該做復健