鴨鴨👟灰二不足
@happydd
Fri, Feb 11, 2022 12:02 AM
4
健身
有教練出了夜魔俠健身套餐XDDDDD
Charlie Cox's Workout For Daredevil (Full Program In...
菜單可以看影片或是我收進噗內XD
鴨鴨👟灰二不足
@happydd
Fri, Feb 11, 2022 12:03 AM
Day 1-
Barbell Front Squtats 4x12
+
One Arm Rows 4x12/Side 1 Sec Pause At Top
Heavy KB Swings 4x10
+
DB Thrusters 4x15
5 Rounds-
Box Jumps x5
+
Erg Rowing Machine x15 Cals + Push-Ups x10
鴨鴨👟灰二不足
@happydd
Fri, Feb 11, 2022 12:03 AM
Day 2-
Deadlifts 4x6
+
Single Arm Dumbbell Over Head Press 4x10/Side
Jump Squats 4x12
+
Pull-Ups 4x8-12 (Can Use Band For Assistance)
5 Rounds-
Skipping Rope x60 Seconds
+
Single Arm Dumbbell Push Press x12/side + Bear Crawls x45 Seconds
鴨鴨👟灰二不足
@happydd
Fri, Feb 11, 2022 12:03 AM
Day 3-
Barbell Back Squats 4x8
+
Dumbbell Incline Press 4x15
Lateral Lunges 4x10/side
+
Med Ball Slams 4x15
5 Rounds-
KB Swings x20
+
Burpees x10 + Skip Rope x60 Seconds
鴨鴨👟灰二不足
@happydd
Fri, Feb 11, 2022 12:04 AM
我感覺不是很難,難在要堅持一周六天還有維持數個月吧
另外就是一天要六餐XDDDDDD
鴨鴨👟灰二不足
@happydd
Fri, Feb 11, 2022 12:04 AM
之前我看克里斯錘(喂)講說他演索爾的時候一天也差不多六-八餐
鴨鴨👟灰二不足
@happydd
Fri, Feb 11, 2022 12:05 AM
他們菜單都有精心設計過的,這個我真的就沒辦法XDD
cosmathane
@cwg
Fri, Feb 11, 2022 1:14 AM
羊羊
@minatsuki_kaoru
Fri, Feb 11, 2022 2:57 AM
克里斯錘的健身APP滿棒的,只是實行度真的有點難
載入新的回覆
菜單可以看影片或是我收進噗內XD
Barbell Front Squtats 4x12
+
One Arm Rows 4x12/Side 1 Sec Pause At Top
Heavy KB Swings 4x10
+
DB Thrusters 4x15
5 Rounds-
Box Jumps x5
+
Erg Rowing Machine x15 Cals + Push-Ups x10
Deadlifts 4x6
+
Single Arm Dumbbell Over Head Press 4x10/Side
Jump Squats 4x12
+
Pull-Ups 4x8-12 (Can Use Band For Assistance)
5 Rounds-
Skipping Rope x60 Seconds
+
Single Arm Dumbbell Push Press x12/side + Bear Crawls x45 Seconds
Barbell Back Squats 4x8
+
Dumbbell Incline Press 4x15
Lateral Lunges 4x10/side
+
Med Ball Slams 4x15
5 Rounds-
KB Swings x20
+
Burpees x10 + Skip Rope x60 Seconds
另外就是一天要六餐XDDDDDD