๐”ฅ๐”ฒ๐”ซ๐”ฑ๐”ฏ๐”ข๐”ฐ๐”ฐ ๐Ÿ—ก๏ธ
[fitness] every time I try to do a split squat i am just a little teeter totter trying not to flop sideways and embarrass myself ๐Ÿ˜”
๐”ฅ๐”ฒ๐”ซ๐”ฑ๐”ฏ๐”ข๐”ฐ๐”ฐ ๐Ÿ—ก๏ธ
does anyone have recommendations to improve balance? should I just do more core exercises or what
๐”ฅ๐”ฒ๐”ซ๐”ฑ๐”ฏ๐”ข๐”ฐ๐”ฐ ๐Ÿ—ก๏ธ
do my ankles need to become goat legs?! how do goats do it
shrimp heaven
linewalking!
shrimp heaven
put a line of masking tape on the floor 5 or 6 feet long and walk along it heel-to-toe a few times
shrimp heaven
(pretend you are a drunk person trying to pass a test lmao)
shrimp heaven
calf raises might help, too, they'll strengthen your ankles
แดกแดสŸแด ษชแด‡.
do you have access to a bosu ball? that's what i use with my trainer. you just flip it on the wobbly side and do workouts on it
แดกแดสŸแด ษชแด‡.
you can control how easy/hard it is by how much its inflated
๐”ฅ๐”ฒ๐”ซ๐”ฑ๐”ฏ๐”ข๐”ฐ๐”ฐ ๐Ÿ—ก๏ธ
shrimp heaven : I do calf raises! I'll try walking in a line in the parking lot maybe ๐Ÿค”
๐”ฅ๐”ฒ๐”ซ๐”ฑ๐”ฏ๐”ข๐”ฐ๐”ฐ ๐Ÿ—ก๏ธ
แดกแดสŸแด ษชแด‡. : I think I've seen one at the gym! what do you recommend... doing with it lmao
๐”ฅ๐”ฒ๐”ซ๐”ฑ๐”ฏ๐”ข๐”ฐ๐”ฐ ๐Ÿ—ก๏ธ
also today I did... Bulgarian split squats! for the first time! I didn't fall over!!! I was proud of myself
shrimp heaven
you can use the lines your garage, or seams in the cement
๐”ฅ๐”ฒ๐”ซ๐”ฑ๐”ฏ๐”ข๐”ฐ๐”ฐ ๐Ÿ—ก๏ธ
there are so many various Eastern European squats lmao. my people... they are good at squatting
แดกแดสŸแด ษชแด‡.
you actually just do regular exercises!! like curls and stuff. you just do it on the ball and it naturally works your balance/core
แดกแดสŸแด ษชแด‡.
just be careful bc if you're not used to it getting on and off you might fall haha. but if you have a wall it'll help you get on!!
๐”ฅ๐”ฒ๐”ซ๐”ฑ๐”ฏ๐”ข๐”ฐ๐”ฐ ๐Ÿ—ก๏ธ
ooh okay thank you! there's a big outdoor area I've been using at the gym and I'm like. 90% sure I've seen one of those floating around so I'll track it down and try not to eat shit HAHA
แดกแดสŸแด ษชแด‡.
it feels super wobbly at first but when you're used to its fun! and it helps a lot
แดกแดสŸแด ษชแด‡.
i have a bum ankle from spraining it badly twice and its been good for my balance
antler queen
my balance is garbage, a lot of it does come from strength though
antler queen
I am considering a bosu ball too
๐”ฅ๐”ฒ๐”ซ๐”ฑ๐”ฏ๐”ข๐”ฐ๐”ฐ ๐Ÿ—ก๏ธ
I suspect for the motions I'm trying to do my thighs just aren't strong enough yet either but I'm gonna try improving my balance too. I know a lot of it comes down to core strength too
๐”ฅ๐”ฒ๐”ซ๐”ฑ๐”ฏ๐”ข๐”ฐ๐”ฐ ๐Ÿ—ก๏ธ
thank you for your advice friends. I'll do my best!!
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