How do y'all make your brain do the happy thing I've been getting my butt kicked all hekkin day by this chemically deficient lump of fat and it's making me cranky

tbh, my usual reaction when things feel like shit and I've been low-key grumpy all day is uh. to sleep and see if that does like. an emotional reset

(or identify what else might be tanking my mood, but that's easier said than done)

Yeah I'm going to bed now that I've finished cleaning up and doing the night time chores, here's hoping my insomnia hekks off for once