I've been hit with the anxiety stick. advice?

the bit of me that thinks of coping strategies is the first to go of course

That's the way of it isn't it. Anyway uh depends what you're anxietying about, if it's general stuff then maybe talking and distraction would help, if it's "I'm annoying" I can reassure you that you are a fantastic human and I adore talking to you!!

Most of my solutions are talking because that's what works for me when I'm in the brain hell zone but

I'm not sure what it's about? it just. Happen.

Ah yeah the good old "BRAIN BAD!!" "what about though" "BRAIN!! BAD!!!!"