a pack of cereal or biscuits just in case i won't have a hole in my stomach by drinking tea/coffee with empty belly. an egg or a slice of tomato in sandwich will be nice.
podcast or news live stream while doing chores, reading while eating, or move it to night routine. yoga....same. do it day or night, depends on your mood and time.
an egg or a slice of tomato in sandwich will be nice.
reading while eating, or move it to night routine.
yoga....same. do it day or night, depends on your mood and time.
If Jiselle can do it, I can do it.
There's no excuse.
just 10 mins, not much.