蛙姨@米瑞爾的三圍勒住我的心
A few morning routine choices would be like:
蛙姨@米瑞爾的三圍勒住我的心
tea, coffee and plain hot water depends on the day
蛙姨@米瑞爾的三圍勒住我的心
a pack of cereal or biscuits just in case i won't have a hole in my stomach by drinking tea/coffee with empty belly.
an egg or a slice of tomato in sandwich will be nice.
蛙姨@米瑞爾的三圍勒住我的心
podcast or news live stream while doing chores,
reading while eating, or move it to night routine.
yoga....same. do it day or night, depends on your mood and time.
蛙姨@米瑞爾的三圍勒住我的心
try to keep this as simple as possible
蛙姨@米瑞爾的三圍勒住我的心
and then will be day planning. now you can check your phone messages and email.
蛙姨@米瑞爾的三圍勒住我的心
should wake up at 6 or 7.
If Jiselle can do it, I can do it.
There's no excuse.
蛙姨@米瑞爾的三圍勒住我的心
will meditate both in the morning and at night.
just 10 mins, not much.
蛙姨@米瑞爾的三圍勒住我的心
try to read and summarize every day or night, don't have to do plenty, small piece of reading is fine.
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