Kuma汪汪
@noka_diet
Thu, Nov 4, 2021 2:21 AM
Thu, Nov 4, 2021 6:31 PM


46.2
喝足夠多的水
吃魚油&維生素C
實施168(茶不算)▶10
Kuma汪汪
@noka_diet
Thu, Nov 4, 2021 4:19 AM
白飯1小坨+香鬆
A菜1.5小碗
魚肉2口
Kuma汪汪
@noka_diet
Thu, Nov 4, 2021 10:00 AM
肉鬆香鬆小飯糰3個
玉米濃湯2大碗
起司1片
https://images.plurk.com/7rOGy86sU1Sqnfl283VPzR.jpg
Kuma汪汪
@noka_diet
Thu, Nov 4, 2021 1:52 PM
三角巧克力3塊
https://images.plurk.com/5XF0h8DCBEjIPYZlYEurZm.jpg
Kuma汪汪
@noka_diet
Thu, Nov 4, 2021 5:16 PM
茶包茶1杯
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