[anxiety] [griping] you know what doesn't help anxiety? people not telling me things and then telling me later in a way that indicates that they feel like I've done something wrong

by not psychically divining that I should do a think

thing

I'm not always the most observant person, if I don't do something you want me to do, tell me and I will do it

but the more this happens, the higher my anxiety gets because it feeds into my anxiety belief that everything I do is wrong somehow

that's not helpful, at all