MiyawakiNana
@MiyawakiNana
Mon, Aug 9, 2021 1:34 AM
2/8 - 8/8 Fundamental phase 1
6/8: 60min recovery run
===========================
7/8: Easy run + 5x hill sprint
===========================
8/8: Long run
20K@88-90%, Total 120min@85.6%
跑了6公里後肚痛, 大危機, 還好公園有廁所
星之舟
@StarBoat2021
Mon, Aug 16, 2021 11:41 PM
還好XDDDD
MiyawakiNana
@MiyawakiNana
Tue, Aug 17, 2021 3:05 PM
真的超驚險!
載入新的回覆
6/8: 60min recovery run
===========================
7/8: Easy run + 5x hill sprint
===========================
8/8: Long run
20K@88-90%, Total 120min@85.6%
跑了6公里後肚痛, 大危機, 還好公園有廁所