瘋。24小時昂叩的禿髮人生
@go_on_turning
Sat, Jul 31, 2021 12:28 PM
Sun, Aug 1, 2021 10:30 AM
Sat: sitting cycle 50mins 1-4intetval 13.5km 155kcal; walking 10mins 1km 配速4.5 50kcal; EOXi 50mins 我猜300kcal(查一般4-600kca/hr)有跟老師說第一次上 正大光明降強度 結束後比上次全身塑身好蠻多 觀察是否遞延疲勞 晚餐5片蘇打兩根芭蕉一杯冬瓜糖凍 半夜失控吃了2/3起司麵包 隔天起來我的骨盆腔躺著沒感覺 坐下來就痛
Sun: walking 55mins 4.3km 260kcal 配速1:1 interval speed 5 incline 2.5; sitting cycle 20mins 1-4interval 3or5km can't recall 70kcal; yoga 50mins
掰噗~
@baipu
說
Sat, Jul 31, 2021 12:28 PM
囧吱吱
凛BOT@ｻｲﾎﾞｰｸﾞちゃん
@moka_rin
說
Sat, Jul 31, 2021 12:28 PM
其實這一切是永遠不會結束的，苦是輪迴，樂也是輪迴
載入新的回覆
Sun: walking 55mins 4.3km 260kcal 配速1:1 interval speed 5 incline 2.5; sitting cycle 20mins 1-4interval 3or5km can't recall 70kcal; yoga 50mins