What to do when you are totally depressed?

rest

Sleep

EAT

I sing, or play music. There was a time I was too bored, and had a devastating panic break down. I looked for thing to do, kept myself busy, and I sang, and sang... to give away my fear

Cry, cry a lots and keep your self away from high land and any knife, scissors and rope. Make your self a comfort zone with soft blanket, hot drinks, dolls you like and some music.
We’re all be here for you.

written in some list

Listen to podcasts