Cranberry_crossfit Focused on mat based mobility/flexibility as well as full-body strength, this class is a wonderful complement to anyone’s fitness regime. Movements are focused toward the endurance training of the core, thigh, and glute musculature.
Focused on mat based mobility/flexibility as well as full-body strength, this class is a wonderful complement to anyone’s fitness regime. Movements are focused toward the endurance training of the core, thigh, and glute musculature.