Sleeping and waking one hour earlier cuts risk of de...

Defying Your Body Clock to Rise Early Could Hurt Wel...

well that sure clears shit up

and sleep deprivation has been linked to early onset of dementia

it's interesting how the two articles touch on the same points and come to two different conclusions

FIT IN CITIZEN. FIND HAPPINESS IN THE NORMIEFICATION.

no one wants to write the article about how surviving is okay because that doesn't make money. poop on their ad revenue

This is why I have decided to sleep before midnight for health reasons but I can't.

Not that I have insomnia but I just prefer staying up late than sleeping early.

I always start to go to bed around 9pm so I am in bed at around 10pm. Works. And I stand up ~6am again. Also works.

“Our research indicates that aligning working schedules to an individual's natural body clock may improve mental health and wellbeing in night owls."

yeah let me just tell my boss i need to work according to my night owl schedule, i’m sure they’ll be fine with that

I guess this does not mean to work from 4pm to midnight, but just adjusting the time you work slightly into the direction that fits you better.

I plan to be in bed by 23h30, usually I succeed at getting down at 24:00. my bio-alarm goes off at about 5:00.

And again I am wide awake until early morning. Finished watching Trese w/c was released at 12 mn so there goes my early to sleep habit... again. Still awake up to now and it's almost 5am here. Oh well...