I didn’t drink more than 2 sips of water or eat more than a spoonful of peanut butter + my gummy vitamins all day yesterday (I was in my room hiding from my brother) and now I have my period and I feel so nauseous and like I want to pass out :/

Stood up in the shower bent over & holding on to the wall for a solid ten minutes and now I want to drink something but I feel like that might actually make me throw up