[Mental health] I should be asleep right now

but I'm halfway to a panic attack so I'm trying to distract myself while my lorazapam kicks in

I bit off my nail I'm my anxiety and now I'm mad 'cuz I have one short one now and the rest are long

So I just randomly keep refreshing plurk on my phone

my chest hurts

heart rate is 108 lol

checked it with my oxometer

Oh dude, I hope you're okay

Can you take anything to help you sleep?

adfdgh oh no

I managed to sleep after I took the strong anxiety med