ಠ_ಠ - p/ocsbam - 讀噗

@anonymous

偷偷說

Mon, May 10, 2021 3:20 AM

徒手+輕啞鈴重訓後跳繩

Mon, May 10, 2021 3:22 AM

先跳繩

Mon, May 10, 2021 3:22 AM

帶著啞鈴跳繩

Mon, May 10, 2021 3:23 AM

深蹲跳繩

Mon, May 10, 2021 3:23 AM

Mon, May 10, 2021 3:23 AM

咬著啞鈴跳繩

Mon, May 10, 2021 3:24 AM

你各位請自行執行

Mon, May 10, 2021 3:25 AM

噗主做

Mon, May 10, 2021 3:25 AM

噗主只做徒手+輕啞鈴重訓後跳繩啦

Mon, May 10, 2021 3:27 AM

uranus8888:

Mon, May 10, 2021 3:27 AM

徒手舉啞鈴往後跳繩

Mon, May 10, 2021 3:31 AM

拆成三天三份練怎麼樣，胸背腿這樣

Mon, May 10, 2021 3:34 AM

fries14: 強度不高需要拆嗎

Mon, May 10, 2021 3:35 AM

你只是讓自己有個運動習慣而已的嗎？

Mon, May 10, 2021 3:36 AM

拆成三天然後加到極限（X

Mon, May 10, 2021 3:41 AM

fries14: 有在飲控，想讓自己不要瘦得沒有線條這樣

Mon, May 10, 2021 3:41 AM

uranus8888: 旅人看來很想搞死我XD

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