昏星離離
@cecidicia
Fri, May 7, 2021 5:31 PM
1
研究雜
晚間咖啡攝取與睡眠
昏星離離
@cecidicia
Fri, May 7, 2021 5:32 PM
因為22點左右喝了一杯咖啡反倒01左右就有睡意……我平常都03-07才睡……之前也察覺到這件事，但我一直沒去搜文章。
昏星離離
@cecidicia
Fri, May 7, 2021 5:37 PM
首先是睡前四小時/夜間咖啡因攝取會影響睡眠嗎？或許對某些咖啡因敏感的人來說會有影響，美國樣本普遍來說沒有影響，跟任何一個睡眠的parameter都無關。
Evening intake of alcohol, caffeine, and nicotine: n...
昏星離離
@cecidicia
Fri, May 7, 2021 5:45 PM
Fri, May 7, 2021 5:45 PM
然後是這篇，更指向核心了——
//Regression analyses demonstrated that higher total caffeine consumption was only related to poorer sleep quality for people who did not drink caffeine in the evening//
Evening use of caffeine moderates the relationship b...
昏星離離
@cecidicia
Fri, May 7, 2021 5:48 PM
淦我以後晚上都要喝咖啡了
昏星離離
@cecidicia
Fri, May 7, 2021 6:28 PM
結果因為太舒服有點爽有點不捨得睡又快三點了好棒
載入新的回覆
//Regression analyses demonstrated that higher total caffeine consumption was only related to poorer sleep quality for people who did not drink caffeine in the evening//
淦我以後晚上都要喝咖啡了結果因為太舒服有點爽有點不捨得睡又快三點了好棒