sorry, I suck at taking what I am supposed to. I'll be great and spend money on shit like that and feel all great and on top of things and then a while later I remember Im supposed to and check and it's all like a year out of date.
In addition to pill form, I love Good Belly juices. They have a ton of live probiotics and taste great and don't make you shit yourself worse than you already are.
I really like Mary Ruth's probiotic drops