my psychiatrist and counsellor both say I am doing pretty well coping with the pandemic situation and they see improvement since the last visit. I started reading "Once in a house on fire by Andrea Ashworth" while waiting for my turn to see them today. My new homework for my counselor are one positive quote on happiness and wellbeing in the morning and

gratitude journaling at night. She suggested to look for apps for it to make it easier.

Thats great news!

Keep doing whatever it is thats making u busy

congratulations! It sounds like you are in the driving seat, and that is great. I am proud of you.

Aiaxiety : Lemongrass : thanks guys!