CW: Therapy / Cancer

I haven't told anyone this really but most of the work I've been doing with my therapist is getting ready for when my mom starts to go down hill and dies

Which I feel weird about. But it's been really helpful? Like it's still going to hurt but... idk given my mental health issues

I also had to check with my therapist if this counts as catastrophising.

its being proactive

Bᴇᴛʜ : That's why my therapist said

I think it is both brave of you and smart to be handling it like you are. I know it can't be easy.