[~anxiety~] /scrubs at face

i woke up to my grandmother slamming the front door and making a noise that i Perceived as annoyed, so now my brain has kicked off anxiety mode

and I don't want to go out to the kitchen to get breakfast

which is a minor issue, because we have a hair appointment today in just a couple of hours, so I should kind of eat

but nope! brain says anxiety and nausea time

this has now been going off and on all day, and i am about to fist fight my own brain