5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
meerjungfrau
運動紀錄98
meerjungfrau
沒那麼冷不需要跳舞熱身
meerjungfrau
30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arm...
meerjungfrau
有些動作是真的沒辦法,左手還在痛啊
meerjungfrau
Best Cooldown Stretches After Workout | Relaxation &...
meerjungfrau
做了以後發現...應該換一個舒緩運動,今天重點是上半身啊!!!