Going for PT today, with a bonus pulled shoulder/neck muscle on my not-problematic side. Wheeeee.

That side felt left out

it sounds very ow. hopefully it helped.

Not as much as I would have liked, but, obviously, a pulled muscle is not the kind of issue they're there for. My actual issue appears to be improving, though!

(Which is that I am so tense on my right side that it's actually made my leg shorter! which has had a domino effect all up and down that side of my body!)

I know that well. The incident thst blew out my right knee made my right leg a half-inch shorter and made it not want to straighten.

Not a great time.

PT is definitely helping, but, man, I let it get bad on me for over half a year before I bit the bullet.