ɪᴛᴇᴍx / 道具
@Itemx
Wed, Aug 19, 2020 1:41 PM
1
2020.8.19 訓練紀錄
1. 墊高六角槓硬舉 130kg 3x5
2. shoulder press explosive 35kg 3x5
3. one arm row 25kg 3x10
4. airbike (80) 5x20s rest: 1min
神月ゆうきMCS
@koudukiyuuki
Wed, Aug 19, 2020 4:28 PM
生日快樂！
載入新的回覆
1. 墊高六角槓硬舉 130kg 3x5
2. shoulder press explosive 35kg 3x5
3. one arm row 25kg 3x10
4. airbike (80) 5x20s rest: 1min