also its totally normal and not at all suspect that im worried about leaving my room b/c it will mean i have to encounter my parents and that's a bad thing

completely reasonable to be scared they will start yelling and berating at you again for being a lazy shit

this also includes doing adult things like doing the laundry or whatever?

like literally how much of my being lazy is centered in the fact that i dont want to leave my room, my parents are out there and they will try to disturb or talk to me and i just dont want thta

ah! grandmother feels 🙃

how much of it is laziness and how much of it is actually rooted in fear we just don't know

I don't have words but hope it gets better man.

yep. totally normal