[yoga] lmao fuck this backslide, I'm so weak now ;;

it's finally nice weather so I went out to the patio to do a little routine and I didn't feel like doing a full hour so I decided to condense it to 20 minutes of the hard stuff, which for me these days is mostly standing poses

standing and balance

and I'm fucking shaking like a lamb lmao

I fucking hate backsliding. But you'll be back up to speed faster than it took you to get there the first time

I know... and at least my core and arms aren't too bad, and I still have decent form