燦宥🦊🐶💖
@chanyo_dream
Fri, Feb 28, 2020 11:39 AM
1
運動紀錄
幾個月前好像也有這個噗但顯然是沉下去了。
-
Feb. ②⑦
昨天做這個，我肚子差點爆炸然後腿好酸。
15 MIN INTENSE FULL BODY HIIT TO BURN MAX CALORIES (...
燦宥🦊🐶💖
@chanyo_dream
Fri, Feb 28, 2020 11:40 AM
Feb. ②⑧ 今天先做腿就好。

Best 10 min SLIM LEG + BURN THIGH FAT Standing Worko...
燦宥🦊🐶💖
@chanyo_dream
Fri, Feb 28, 2020 12:14 PM
太久沒運動，很多動作蹲不下去QQ 但我很努力！
燦宥🦊🐶💖
@chanyo_dream
Sat, Feb 29, 2020 12:06 PM
Feb. ②⑨
Arms today
SLIM ARMS & UPPER BODY IN 20 DAYS! 10 min Beginner F...
燦宥🦊🐶💖
@chanyo_dream
Sun, Mar 1, 2020 1:24 PM
Mar. ⓪①
Best 10 min Beginner Full Body HIIT for Fat Burn - N...
I'm dying. 做全身的覺得自己快要死了
燦宥🦊🐶💖
@chanyo_dream
Mon, Mar 2, 2020 2:33 AM
Mon, Mar 2, 2020 11:41 AM
Mar. ⓪②
我騎腳踏車到地政所跟事務所申請文件！
回家再公布騎了多遠。（就沒很遠
-
約8km
燦宥🦊🐶💖
@chanyo_dream
Mon, Mar 2, 2020 4:27 AM
Mon, Mar 2, 2020 11:42 AM
https://images.plurk.com/17RKJHEbVvZsneBQRWYS6Y.jpg
鏡子超級居家 騎車的時候還加了螢光色那種薄薄的外套。
燦宥🦊🐶💖
@chanyo_dream
Mon, Mar 2, 2020 11:43 AM
然後晚上跳這ㄍ!
SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home W...
真主喜歡北信介🌾
@kaosensei1412
Mon, Mar 2, 2020 1:07 PM
幫卡監督ㄌ
真主喜歡北信介🌾
@kaosensei1412
Mon, Mar 2, 2020 1:07 PM
https://images.plurk.com/4Xto8NiiYq8DqWvBvFgHGN.jpg 用過這個覺得還ㄅ錯
燦宥🦊🐶💖
@chanyo_dream
Tue, Mar 3, 2020 1:30 PM
昨天才喊著要大家監督我我就不小心睡爆ㄌ（
明天早上補，嗚嗚嗚 （exactly me）
燦宥🦊🐶💖
@chanyo_dream
Wed, Mar 4, 2020 2:05 PM
Wed, Mar 4, 2020 2:06 PM
Mar. 4th
好我起床沒補...，開學第一週還在調整作息ㄌ。而且週三跟週五都有伴讀到九點我要想一下怎麼排程。
TWICE “Feel Special” Full Body + Ab Workout to Burn ...
燦宥🦊🐶💖
@chanyo_dream
Thu, Mar 5, 2020 12:34 PM
Mar. 5th
30 min SLIM WAIST & THIGH: No Jumping AB + LEG Worko...
燦宥🦊🐶💖
@chanyo_dream
Sat, Mar 7, 2020 12:46 PM
Mar. 7th
15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM ...
燦宥🦊🐶💖
@chanyo_dream
Mon, Mar 9, 2020 1:50 PM
Mar. 9th
I'm dying, seriously
BURN BELLY FAT IN 30 DAYS!! 10 min Cardio + Ab Worko...
燦宥🦊🐶💖
@chanyo_dream
Tue, Mar 10, 2020 11:57 AM
Tue, Mar 10, 2020 11:58 AM
Mar. 10th
今天做一半
BURN BELLY FAT IN 30 DAYS!! 10 min Cardio + Ab Worko...
燦宥🦊🐶💖
@chanyo_dream
Tue, Mar 10, 2020 12:15 PM
多做了這個
Best 10 min SLIM LEG + BURN THIGH FAT Standing Worko...
燦宥🦊🐶💖
@chanyo_dream
Mon, Mar 23, 2020 4:05 AM
好我快兩個禮拜沒運動了
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