苦楝樹🍳
@chinaberry
已經
Wed, Feb 5, 2020 4:10 AM
Wed, Feb 5, 2020 4:12 AM
胸背
Bench press 30kg 10 reps; 40kg 8 reps; 45kg 4, 3, 3, 3, 3; 40kg 8 reps
Weighted pull up (+10kg) 4, 3, 2, 3
Weighted dip (+5kg) 3×10
Underhand pull up 7, 7, 4
苦楝樹🍳
@chinaberry
說
Wed, Feb 5, 2020 4:10 AM
DB incline bench press 15kg×2 12, 12, 10, 8
Lat pull down 35kg 12 reps; 42.5kg 12 reps; 50kg 2×8; 42.5kg 12 reps; 35kg 12 reps
Seated face pull 6.25-7.25kg×2 3×15
苦楝樹🍳
@chinaberry
說
Wed, Feb 5, 2020 4:12 AM
開始推45kg，感覺快死。然後做了很久沒做的lat pull down，有種災難感……
載入新的回覆
Bench press 30kg 10 reps; 40kg 8 reps; 45kg 4, 3, 3, 3, 3; 40kg 8 reps
Weighted pull up (+10kg) 4, 3, 2, 3
Weighted dip (+5kg) 3×10
Underhand pull up 7, 7, 4
Lat pull down 35kg 12 reps; 42.5kg 12 reps; 50kg 2×8; 42.5kg 12 reps; 35kg 12 reps
Seated face pull 6.25-7.25kg×2 3×15