苦楝樹🍳
@chinaberry
說
Sat, Dec 14, 2019 1:55 AM
背胸
Pull up 14, 11, 11
Push up 3×20
Triset
Banded chest fly 3×15
Banded face pull 3×15
Banded rear deltoids pull over 3×20
載入新的回覆
Pull up 14, 11, 11
Push up 3×20
Triset
Banded chest fly 3×15
Banded face pull 3×15
Banded rear deltoids pull over 3×20