苦楝樹🍳
@chinaberry
說
Wed, Dec 11, 2019 3:27 AM
胸背
Bench press 30kg 8 reps; 40kg 7, 5, 5, 5
Weighted pull up 10kg 5, 4, 3, 3
Incline DB bench press 15kg×2 3×12
Machine high row 15kg×2 12 reps; 25kg×2 3×10
苦楝樹🍳
@chinaberry
說
Wed, Dec 11, 2019 3:27 AM
Pull up 10, 7, 3+2
Seated face pull 6.25kg×2 3×15
Dip 3×12
Seated row 20kg×2 15 reps; 30kg×2 3×12
苦楝樹🍳
@chinaberry
說
Wed, Dec 11, 2019 3:28 AM
臥推力量掉好多
看看下周要不要減量……
載入新的回覆
Bench press 30kg 8 reps; 40kg 7, 5, 5, 5
Weighted pull up 10kg 5, 4, 3, 3
Incline DB bench press 15kg×2 3×12
Machine high row 15kg×2 12 reps; 25kg×2 3×10
Seated face pull 6.25kg×2 3×15
Dip 3×12
Seated row 20kg×2 15 reps; 30kg×2 3×12