Had a full blown panic attack at work this morning.....weeeeeee >~<

been there. sucks so much

i mean i got to leave early which helped, but im just gonna tell em what happened and hope they give me something else to do tomorrow

i called work and told em im not gonna be able to make it in this morning.....still feel like shit from today
and it's just gonna happen again and im not gonna fucking go through that shit twice

what triggered it? if you're able to say

Nimil : ohh i can tell you

so...i work at a UPS warehouse and at this warehouse we load the delivery trucks that deliver the packages (natch) ......and they come down the conveyor belt and we gotta separate the packages so they can get picked up and put on the right truck

and there's usually people tasked to load and scan the boxes on the trucks so all i gotta do is split the packages as they go by me on the belt...all well and good....a bit strenuous sure, but not too bad, BUT RECENTLY...i have had to split, scan AND pack the truck

allll at the same time and i gotta be fast about it which i can't be and i gotta not fuck it up......sooo it was just one thing after another compounding till after i was told i could go home early (cause the workload for the day was too light for the amount of people that showed up for the shift) i went into the bathroom and had a panic attack for like 20

minutes

and now idk....i feel...hungover? idk, but i feel like i could have another panic attack at any minute

and thinking about what happened makes the feeling increase a little

but i wanted to tell you so don't worry about it....you wanted to know so there you go

I hope today is better for you, and I'm glad that you are taking another day for yourself.

isle : thanks <3

No wonder you had a panic attack, you had been coping with a very difficult day!