ɪᴛᴇᴍx / 道具
@Itemx
Wed, Jul 17, 2019 1:41 PM
本日修煉
1. RFESS 22kg *2 5x3
2. 單腳 RDL 20kg 5x3
3. inclined push up (8-) 10x3
4a. side squat 10x3
4b. one arm row 20kg 10x3
5. 彈力帶抗扭轉 (紫) 15x1

三個腳部動作，累炸....
https://images.plurk.com/2ZvVsJV3wxA02M9qqMcHQc.png
ɪᴛᴇᴍx / 道具
@Itemx
Wed, Jul 17, 2019 1:43 PM
移動力減半
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