[The Mental Health Journey] saw the doc again today and he confirmed that it sounds like I have been having anxiety/panic attacks

but the good news is they’re highly treatable!

𝖌𝖔𝖔𝖉𝖞 𝖙𝖜𝖔𝖘𝖍𝖔𝖊 : not willing to give me any meds atm

gonna try CBT but idk how I'll take to it. I'm too mentally tired to do a lot of things these days.

without meds too.

this is the most focus I've ever really given to my mental health tbh

I normally just go to one appt if I even do that, then do nothing else

you’re doing great!