xlsport
Most big-three guys – strength athletes who focus on the squat, bench, and deadlift – don't think they need bicep work. But having strong forearms and biceps will help the bench. How? These muscles stabilize the elbow joint. Neglecting bicep work is a great way to end up with horrible elbow...
Tip: The Biceps Exercise for Powerlifters
xlsport.club
載入新的回覆