since I started living on soylent and popcorn + two cheat meals on the weekend, I've lost 15lbs easiest diet ever. though I may switch out breakfast for a proper cooked one, because dammit I like spicy savory foods

tell me more of this diet?

and what's the grocery cost

kesseret : $55 a week roughly, popcorn costs I haven't figured out but I'd assume it's cheap, which is cheaper than my prior costs. using amazon subscribe and save for the soylent. 3 a day plus ~5 cups of homemade popcorn. going to be adding jerky to it possibly for extra protein comes out to around 1400cal/day currently

the best part is that I don't have to go to the store. it's all delivered from amazon. great for a busy/long hours out type lifestyle

It's definitely not the cheapest option, but it's all portion controlled, about $2 per meal, no cooking required. Cheaper if one mixes their own powder rather than the pre-bottled that I get

supplement wise though I add fiber powder, take a multi, and fish oil, but the latter two, I was doing before soylent anyways.

what's your favorite flavor

Chocolate, but the strawberry and vanilla are tied for second. That being said, I honestly just chug it. Used to drink the "coffiest" and "cafe mocha" flavors but I'd rather have cold brew coffee (and they had a weird, but not bad, aftertaste)

They are best when near-frozen. Smooth texture, they are filling enough that as long as I don't become bored, I don't think of food (bored/stress eater for the most part)

Awesome. Good for you!!