when you and your so have super depression and it's never synced up you'll feel fine but they're feeling empty and alone or vise versa and you ping pong around with the emotions all day with no relief regardless of how happy you feel on and off all day

i woke up feeling the empty loneliness and they were doing ok then i started feeling fine and they started feeling lonely and empty instead, and it's gone back and forth all day and i'm exhausted from not feeling good or being able to help them either

Have a nice warm drink and think of happy things. You can’t control their feelings. You can hold on to yours a bit more easily.

we're going to take a hot bath and enjoy some tea thank you for the advice

Nice.