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KETO DAY 1
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went grocery shopping
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got all kinds of good things
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I know I'm going to have terrible carb cravings
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I'm afraid
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but I got a lot of good stuff that I think will help me through
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anyway for breakfast
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3 scrambled eggs with heavy cream, cooked in butter and olive oil, 3 slices of bacon, topped with colby jack
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coffee with heavy cream and sugar free torani
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later imma make breakfast egg bites for the rest of the work week
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also gonna make a keto chili and curry chicken
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as well as eggsalad
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I have plenty of different kinds of cheese, nuts, meat to snack on as well as cucumbers and celery
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carb cravings are HORRIBLE for the first few days, but they should hopefully die down after the first week or so
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that's what im hoping
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I did southbeach like. 8 years ago
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I kind of remember them being awful
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yeah when I do a certain diet that actually works for me, they have me start with 3 days of eggs and orange for breakfast and then only dark leafy green veggies and lean meats (beef and chicken) as much as I want to eat to like, reset by body in a way?? they call it "cleansing" but whatevs it works
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the carb cravings are intense those first two days, but it really really helps past the 3rd day into the "real" diet (which is really glorified carb/calorie counting and food group balancing)
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so that's one thing about keto is that I can't eat most fruit
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because fruit has carbs natural or not
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what I DO like is that
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I can eat cheese and pickles all day
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two of my favorite snacks
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hahaha, yeah lack of fruit is hard
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what fruit CAN you eat on keto :|a I've never looked into it extensively
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berries once in a while
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which is fine I don't eat it a lot
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other sncaks include cucumbers and goat cheese
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jerky
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celery and almond butter
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berries like blueberries? or like, not strawberries anyway
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cheese sticks
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I think raspberries nad strawberries are ok
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oooh I would have thought strawberries to be too much, good to know
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ye
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I know a bit about keto because a lot of patients with really bad seizures are on the ketogenic diet
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I do know how hard it is to maintain
sky with me
I haven't tested this myself yet, but I've been eyeing this recipe for like two months and just haven't gotten around to making it, maybe it'll be helpful! 
Cheesy Keto Biscuits
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ok I'm...starting to feel the carb craving
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but it's not even explicitly a carb craving
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it's more like
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I want something but idk what
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no that is definitely a carb craving
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Lmfao
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this chili is really good
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I added some greek yogurt and cheese
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A+++\