Yoga is one of the most popular tips when it comes to dealing with anxiety so I'm going to be doing a 30 day yoga challenge throughout September to try and get a grip on my mental state. Wish me luck fam.

Also going to give meditation a try.

Good luck!!

Katherine ♔ : Thank you! I just hope it helps

Day 5 update: Not sure if it's helping my anxiety yet or not ( it's early stages still ) but I'm finding myself looking forward to my yoga session every evening, so that's something right?