yall i got an app for my computer and my phone that makes the screen go warm and dark automatically at sunset

supposedly it helps with circadian rhythm and i gotta say i already feel sleepier than normal

it is f.lux...i love that shit

i love iiiit

i got f.lux on my computer and twilight on my phone, they're essentially the same thing and they both work like a charm

i don't feel like it helps me re sleep but it helps a lot with eye strain

i've been trying to get a decent night's rest for literal years and i feel like this might help

lmao yeah I used that for awhile but I had to stop because even though it definitely MADE ME SLEEPY it made my migraines worse

like no joke the only thing that's ever worked for making me sleep properly is having a partner to cuddle with and that's. generally not an option.

the only issue i take with it is that when it activates it can fuck my eyes up LMAO

update: i'm bleary-eyed and yawning at 10 PM this is an absolute miracle

i feel like a new man