#Javi 歐錦6連霸冠軍說不要再quad quad quad了，transition才是王道（超譯）

Fernández: In quad debate, more not always bett...

沒錯沒錯

Fernández:There are two ways to make a program more complicated: one is to add difficult jumps; the other, which is my way, is to add complicated transitions in between elements. Both ways are tricky. Both make the job of a skater harder. Adding transitions will make your jumps more difficult.

有兩個方法可以讓節目更加複雜，一個是加高難度跳躍；另一個是Javi的做法─在元素之間加入複雜的銜接。兩種方法都很難，而加銜接會讓跳躍更難

Fernández: When I see my results I get at competitions and compare them to theirs, I tell myself that I'm not doing that bad! With a clean program, I know that I can make it. We all want to do that much, but sometimes we miss the point we're trying to make.

Javi：當我比較我跟別人的比賽成績時，我告訴自己我做得並不差！如果能滑出clean的節目，我知道我就能贏。我們都想要盡己所能做得越多越好，但有時我們會弄錯重點

Fernández: I think that the more quads you add, and the more you make your body suffer, the more tired you are. And if you're tired, you also risk more. That's a problem for the younger skaters.

Javi：我認為你加越多四周，你的身體負擔越大，也越容易疲累。當你疲累時，你冒的風險也越大。這是年輕選手面臨到的問題。

Fernández: By doing more quads all at once, they don't let their bodies acclimate and get into a place where they feel comfortable. If you're not comfortable, you won't be as confident with your programs, at least in the longer term. You can injure yourself more. And in a competition, what you need is to be most confident in your jumps.

Javi：他們不讓自己的身體逐步適應，一下子加了太多四周，所以也無法到達得心應手的境界。如果你不覺得得心應手，那你也不會對自己的節目感到自信，起碼長期看來是這樣的。你可能會讓自己受更多傷。而在比賽中，你所需要的就是對自己的跳躍有十足把握。

Fernández: That's why I think it's better to go step by step rather than throwing out all the quads at once in just one year.

Javi：這就是為什麼我認為最好一步一步來，而不是在一年之中一下子把所有四周加進來。

Fernández: It's not like Yuzu [Hanyu] or I added everything at once. We started by adding a triple axel, then a quad one year later, and a couple of years later another quad. Each time, we waited until our programs were well balanced, with good skating skills and good transitions.

Javi：Yuzu跟我都不會一次加進所有東西。我們從3A開始，一年後放入一個四周，幾年後再放另一個四周。每一次我們都會等到我們可以兼顧良好的滑行技巧跟銜接，讓節目有完美的平衡

Fernández: There are skaters who have not even landed a quad in practice: Why would you want to throw out a quad in competition if you haven't landed one in practice?

Javi：有些選手甚至連在練習時都無法跳出四周，你為什麼要在比賽中丟進一個你連練習時都跳不出來的四周？

Fernández: Look at the ladies right now: Mirai [Nagasu] has a triple axel, but you won't see 20 girls throwing out a triple axel right away. As a result, women's programs are much more consistent at the moment than the men's.

Javi：看看現在的女單選手：長洲未來有3A，但你不會一下子看到20個女孩把3A都放到節目中。以結果來看，現今女單節目的穩定性超出男單太多了。

Fernández: We've seen quads before - Mao [Asada] landed a triple axel, Miki Ando landed a quad salchow - and we will see more quads as time goes by -- slowly, not all at once.

Javi：我們以前也看過(女單的)四周 - 淺田真央會跳3A、安藤美姬曾跳出4S - 隨著時間經過我們也會看到更多四周 - 但是循序而進的，而不是一股腦地。