Feeling so overwhelmed. Fighting a panic and feel like I'm drowning. I hate adulting!

It's okay. You're okay.

you really are okay. and you're gonna get through this.

Deep breaths and try massaging the skin between your eyebrows - accupressure for situations like this.

Thank you, guys.

I had my first panic attack last year for no apparent reason. Those things are nasty blighters!

I'm always around if you need me.

except if I'm asleep

Thank you. I appreciate that.